If you’re looking for a fun activity to keep your kids outdoors and engaged this summer (who isn’t?), we may have found just the thing. Shadow drawing is a fun outdoor art project that your kids (and ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

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The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” –Carl Jung I've been hearing a lot about "shadow work" recently. It has a rather sexy, dark ring to it, ...