Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to treat them safely.

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Experts say keeping your shins strong is important for improving ground clearance and avoiding tripping while walking. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.