Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

Guillermo del Toro's 'Frankenstein' trailer brings Mary Shelley's Gothic tale to life 'Long Story Short' trailer: 'BoJack Horseman' creator's new show is a colorful family comedy Mae Martin's Netflix ...

Mindfulness relaxation undertaken by a Canberra school has seen "overwhelming benefits" for its young students, teachers say. Each morning students in Year 3 at Giralang Primary School go for a short ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...