Not all of us have the luxury to spend hours in the gym per week, and if that’s you, you’re not alone. The good news? You don’t need to. A recent preprint study has shown that this workout hack can ...

Social media could be sparking the change for women, expert says. When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...