Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.
Popular Science

Scientists identify the perfect hula hoop ‘body type’

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Hula hooping has remained a staple of modern US culture since the ...