Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I tilted my arms back or lifted them sideways, but I didn't think much of it, ...

The amount of pain an individual feels after shoulder surgery can vary depending on the type of repair. Taking pain medication and icing the shoulder can help. Approximately 53,000 people in the ...