If you have a shoulder impingement caused by rounded shoulders, this video explains a training protocol I used to stretch my ...

Dear Colin: I'm 33 years old and tired of having shoulder pain. After nine months and multiple tests (MRI, X-ray), my doctor diagnosed me with "impingement syndrome" and referred me to physical ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Shoulder impingement is a common cause of shoulder pain, and it can limit your ability to do certain activities. Shoulder impingement is what happens when the top outer edge of your shoulder, called ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

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This week we are going to discuss shoulder impingement syndrome, a condition of the shoulder which limits function as well as causing pain and predisposing patients to more severe injury. Have you ...

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...