Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Did you know that body builder, actor, former governor, and (okay fine, fictional) terminator Arnold Schwarzenegger has a whole weight lifting move named after him? It’s called the Arnold Press, and ...