“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back to the humble seat (and your tush in it). That's all valid, but I'm here to prove ...