Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

Are you waking up in the morning with stiff hips, back and neck? You might want to get yourself checked for Polymyalgia ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Do you wake up in the morning with stiff joints that are hard to move? Medications may help prevent morning stiffness, and there are nondrug treatments you can try to loosen up your stiff joints so ...

One of the joys of growing older is waking up in the morning feeling like my body is frozen. In my 60s, I have really noticed it getting worse. The good news is after doing a few easy stretches, plus ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

A Marlins team already hit hard by injuries received a new health concern Saturday when ace pitcher Jose Fernandez experienced shoulder discomfort following his latest start. Fernandez returned to ...

What started as a mere shoulder stiffness for the San Diego Padres star pitcher has now turned into a full blown inflammation. Despite the preventive measures, he has been on the injury list for half ...