Turns out, I just needed to figure out what works—and what doesn't.

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

From the outside, meditation looked easy, but from the inside, it was a whole different story. It’s like the sausage factory expression, reflecting on how the experience of eating a sausage can be so ...

It’s one thing to take a deep breath and feel a little more relaxed as you meditate. But imagine holding a squishy biofeedback ball in your hands as you breathe so you can actually see yourself chill ...

I’m not very good at meditation. I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy I’ll skip a day or two and forget about it ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...