The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Dumbbell shrugs are isolation exercises that target your traps (the top of the back muscle right below your neck). It requires you to stand erect with a dumbbell in each hand with your arms at your ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...