When it comes to getting your heart beat up, and your blood flowing, you have plenty of options where "cardio-ing" is concerned. Of course, you always have your obvious go-to moves — such as running, ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

No gym? No problem! When it comes to getting a great workout, there is no better equipment than your very own body. "Bodyweight training is incredibly effective and accessible for everyone, regardless ...

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises ...

We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you. Start TODAY trainer Lacee Green ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! We've entered the final stretch of winter — ...