If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

If you’re a side sleeper, then you know having the right pillow is just as important as having the perfect mattress. Without proper support for your head and neck, your nights can turn into hours of ...

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