Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

I HAVE NEVER wanted to join the circus. The tightrope terrifies me, and even though people keep encouraging me to take a trapeze class, I’m not sure if I’m down with swinging through the air hanging ...

It’s always summer in Miami, which means our population is just a little more fitness-obsessed than the denizens of the average flyover state. We’re also a city obsessed with the shiniest, latest ...

‘Do you feel alright?’ asks Peewee Sanchez, as I find myself hanging upside down, the blood rapidly emptying from my toes in its rush to my head. ‘Yes, I feel great!’ I respond, and it’s no lie.

Suspended mid-air, tangled in fabrics, is how the Dubai-based aerial silk instructor overcame her acrophobia 1) Tell us about when and how you discovered aerial silks and decided to pursue it. I saw ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...