SilverSneakers is a fitness program designed specifically for seniors, and although it has been removed from some Helena gyms, it still remains an important resource.

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

UPDATE (Wednesday, Nov. 19): YMCA of Greater Rochester programs will be available to SilverSneakers members in 2026, according to an update on the organization's website. We are excited to share that ...