Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...
Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...
Boxing is centered on hand-foot coordination, and a jump rope is the perfect way to practice these skills. Plus it's lightweight, making it an ideal travel accessory. Throw on your combat-approved ...
Elisabeth Weinstock considered herself a bona fide boxer when she started bragging about her broken nose. “That’s what happens when you don’t get out of the way,” says the 46-year-old handbag and ...
Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...
FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...
The CSU students rounded up 30 test subjects to do 30-minute boxing workouts on both the Wii and the bag. They hook up participants to an oxygen analyzer, heart monitor and pedometer and then tell ...
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