Teen life can be stressful, and taking a few minutes each day to meditate is a great way to relieve that stress. Not everybody meditates the same way, so we've included a few different types of ...

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

A global pandemic causes so much worry, concern and fear. There’s the pressure of suddenly being a homeschooling parent and trying to create structure around newfound chaos in your home. A lot of us ...

The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

May is for moms — and mental health. While this is a time to honor our moms with Mother’s Day plans, it’s also Mental Health Awareness Month. Sadly, it’s often moms who end up neglecting their own ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...