Meditation, a practice of focused concentration, either through measured breaths or by chanting or thoughtlessness, for a few minutes every day can help with managing stress, anxiety... “In chronic ...

If you live on this planet, you have probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental health professionals for its many positive benefits on ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does not just calm the mind, but also gives you clarity, heals you from within, ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Sacred Tibetan Buddhist chants for deep meditation, healing, and spiritual connection 🕉️🙏. Feel the vibration of peace and ...

Music for inner peace this week as we slow down and look within, a place many of us rarely visit. Afraid of what we’ll find, perhaps. But we’ll start by listening to our mind, with a Buddhist wisdom ...

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

If you live on this planet, you have probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental health professionals for its many positive benefits on ...