This cast-iron zucchini frittata recipe is an incredibly versatile option for a healthy breakfast or light vegetarian dinner.

With 3 simple ingredients you can whip up these crispy, tasty air-fried zucchini chips, which are as satisfying as fries or potato chips but much more lighter.

Add the remaining butter to the pan with the shallot, walnuts and smoked paprika, turn down the heat to medium and let the butter foam and brown as the walnuts toast for about six minutes. Add a ...

Georgina Hayden’s courgettes with preserved lemon and herby couscous.Photograph: Issy Croker/The Guardian. Food and prop ...

This simple courgette gratin makes a great side dish as it’s creamy and flavoursome without being too rich. Serve with a salad for a light supper. Each serving provides 273 kcal, 10g protein, 5.5g ...

If you’re craving a carby heap of fried spuds, these aren’t for you, but if you’re after crisp, juicy veg, they make the perfect snack alongside a punchy dip These are not chips. If you’re hankering ...