It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Age has a way of catching up with physical fitness. As the human body accumulates years, mobility works in the reverse gear.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Supported by research from the National University of Singapore (NUS) and a strong community partnership with Lions ...