Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...
When the beat kicks in, take two steps to your left, then back, two steps to your right. Throw your hands up in the air, and turn clockwise. Some of us may feel tired already just by reading about ...
Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...
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5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
I have always been a running, tennis-playing athlete. I've done the New York City Marathon. I've ski-raced in Chile. I used to train with a martial arts guy who brought a bucket in case I puked. My ...
MIAMI, FL--(Marketwired - December 18, 2014) - Every year, millions of Americans commit to challenging New Year's resolutions, but research has shown only 8 percent actually stick to them. 1 While it ...
New Delhi, Sep 26 : Regular exercise during pregnancy can improve health, reduce the risk of weight gain and back pain, and may make delivery easier. Pregnant women can choose from a variety of safe ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. There more than 100 Zumba classes within 10 miles of Boston. We are not joking. Why ...
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