Join us on an inspiring journey with Yadollah Gholami, whose unbreakable spirit and dedication have made him a remarkable ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

It's a constant fight for me like it is so many women. I'm talking about that stubborn lower body fat. I swear, I could do 1,000 squats a day, and I wouldn't have a toned bikini bottom, so I'm always ...

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...