The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...

By Pete Williams, C.P.T. Athletes have performed Romanian deadlifts (or “RDL” for short) for decades. It not only builds out your lower body, but exposes muscle imbalances and deficits in flexibility ...

If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your knees. Many of the muscles involved in running surround the knee ...