19hon MSN
No, not sit-ups — try the runner's plank to strengthen your abs without hurting your lower back
The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...
Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab ...
When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback