You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Be cautious of these daily habits that may be ‘destabilizing’ your spine health. Neurosurgeon reveals the common habits at ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Sit comfortably with your back straight. Use one hand to gently pull your head towards one shoulder while keeping your ...