Health experts emphasise that while the human body is capable of adapting, long-term dinner elimination affects people in ...

Skipping meals, especially dinner, is a popular weight-loss strategy, but is it actually effective? While some believe that cutting out an evening meal helps reduce calorie intake and promotes fat ...

Most of us have grown up hearing that skipping meals, particularly dinner, can have a big effect on weight loss. My first experience trying to lose weight was eliminating dinner altogether. It seemed ...

As tiresome as the prevalence of small plates may be, it seems they’re in response to a downsizing trend. In the past year, more people are cutting back on going out to dinner or are cutting out ...

One habit that can play a crucial role in heart disease prevention is going for an after-dinner walk.Dr. Yasmine S. Ali, MD,a preventive cardiologist, bestselling author, host of the Positive Vibes: ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...