A healthy society begins with healthy individuals — not just in body, but in mind and spirit. Yet, in today’s fast-paced ...

Over 20 million Americans experience trauma or post-traumatic stress over their lifetime. Life-or-death situations that cause extreme anxiety, like car accidents, natural disasters, or acts of ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...