A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

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Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...