Deep Healing Harp Music for The Body & Soul, Relaxing Harp Instrumental, Soothing Sounds. Tibetan Music, Harp Music, Enhance ...

The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises. Another option that some people swear by is the use of crystals.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Rise and grind — or not. A sleep expert is sharing the best times to drink coffee so you can be livin’ la vida mocha — and it’s not as early in the day as you might think. Dr. Deborah Lee, who is ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Downing energy drinks could make it harder for you to fall asleep – and make it more likely your sleep will be disturbed. A new study of university students in Norway found a disturbing side effect of ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

There's no calming the buzz around energy drinks. And it's not just because of their notoriously high caffeine content. But young people's consumption of energy drinks isn't likely to be completely ...

Sleep is among the most essential of human needs, but one that is often neglected. Many studies have shown that sleep deprivation puts people at risk of obesity and immune dysfunction. A new study ...

GREENSBORO, N.C. — 8-year-old Aacuria Hinton's family is clinging on to prayer, hope and faith while she recovers in the hospital. "Her energy and time need to be focused on her healing," her father, ...