The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises. Another option that some people swear by is the use of crystals.

An international speaker is coming to St. Patrick’s Catholic Church this month. Mary Healy will talk about “Healing and the Holy Spirit” during a parish retreat at the church in Fremont. Admission to ...

Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on sleep. The “sweet spot” for ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X SHENANDOAH – The tradition in Byzantine Catholic churches of offering healing prayer and anointing ...