Kristin was late to school again, as she had been so many times before. Since she didn't go to bed until 3:00 a.m., she wasn't able to get out of bed at 6:30 a.m. for school. This time she had to meet ...

If you occasionally have trouble falling asleep, taking medications like melatonin or certain antihistamines can help you drift off.

We often read about, or may know someone—often a high school or college student—who stays up way too late and then has a very hard time getting up in the morning. When bedtimes and wake times both get ...

Past age 50, men are much more likely to have REM sleep behavior disorder than women. Jose Luis Pelaez/Stone via Getty Images Every night, you go through four to five sleep cycles. Each cycle, lasting ...

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain ...

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain ...

Insomnia isn’t just a result of late nights or poor habits; it’s often a sign of something deeper. If you find yourself wide awake despite feeling tired, there could be an underlying medical reason.

Centessa Pharmaceuticals plc CNTA released interim data from an ongoing Phase 1 trial of ORX750 in acutely sleep-deprived healthy volunteers. ORX750 showed clinically meaningful and statistically ...

A third of Americans are getting "fair" or "poor" sleep at night, according to a 2022 Gallup survey, and the list of remedies people are using for sleep is constantly growing — from sleepy girl ...