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Some people bounce out of bed after six hours while you struggle to function with less than nine. If you’ve ever felt guilty about needing more sleep than others, science has vindication for you. Your ...

A definitive guide utilizing expert recommendations to outline the specific sleep requirements for every age group, from infancy through older adulthood. This piece breaks down the essential science ...

Most adults have heard the standard recommendation of seven hours of sleep per night, but emerging research suggests this one-size-fits-all approach might not adequately address the unique sleep ...

It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and ...

A global analysis of sleep duration and irregularity gathered data on the adult population’s sleep patterns. A study published in Sleep Health highlighted the considerable number of adults who ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

LOS ANGELES (NewsNation Now) —The U.S. Consumer Product Safety Commission is instating new federal safety requirements for infant sleep products like inclined and in-bed sleepers and small bassinets.

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...