Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, while remaining alert enough to wake if danger arises. How does it sort ...

Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, while remaining alert enough to wake if danger arises. How does it sort ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

If counting sheep isn’t cutting it, how about the sound of a cat lapping water, a jet engine or crackling campfire? More than half of Australians have difficulty sleeping, according to the Sleep ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue.

Your late-night scrolling habit might be aging your brain faster than you think. Recent scientific investigations have uncovered a concerning link between inadequate sleep quality and accelerated ...

White-matter hyperintensities disrupt the wiring that carries messages between brain regions, while amyloid gums up the ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.