A new study has revealed a link between heart health and sleep. (Getty Images) We all know that sleep is good for us. Studies have long demonstrated the link between rest and our overall health – ...

The locus coeruleus is a region of the brain that is instrumental in coordinating our mental processing and is the primary source of noradrenaline in the brain, which acts to regulate arousal states ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

How sleeping in 90 minute blocks has helped me get rid of morning grogginess.

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...

HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...