Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

A lack of sleep can have many harmful health effects, both in the short-term and long-term. Here's what you should know.

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

Are you one of the 50 million to 70 million US adults who are sleep-deprived? If you have young kids, we're just going to assume you're not getting enough sleep — but at this point, you might be so ...

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more ...

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...