Back pain can make it hard to get a good night’s sleep If you struggle with back pain, you know how frustrating it can be to find a comfortable sleeping position. Many people with back pain often wake ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...