Picture this: you are at work getting your hustle on, grab a bite to eat for lunch and then slowly start to lose momentum. Seriously, who else gets super sleepy around two o’ clock? Just don’t get ...

To learn about the relationship between our jobs and our sleep, a team of researchers led by Claire Smith, assistant professor in psychology at the University of South Florida, dug into data from the ...

Whether it’s due to being awake all night, a heavy lunch, or just a case of midday sluggishness, fighting off sleep at work can be a challenge. We’ve all been there, sitting at our desks, struggling ...

Few things are as soul-crushing as staring at your screen and realising you’ve been rereading the same email for five minutes straight. Your brain is foggy and your eyelids feel heavy. And your boss ...

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

NEW YORK — Hey you! Dozing at your desk! Wake up, go home and get more sleep! That could be the message from a survey released today by the National Sleep Foundation. The survey of 1,000 people found ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

People with certain types of long-term sleep disorders feel extremely tired during the day, a condition known as excessive daytime sleepiness (EDS). There are many medicines that work in different ...

If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...