A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Subcutaneous fat is excess fat stored under the skin that generates a jiggly sensation. Too much subcutaneous fat can be ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

Achieving a slimmer waist isn’t just about vanity or fitting into your favorite jeans—it’s a matter of health and wellness. Excess fat around the midsection can increase the risk of various health ...

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...

New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study on ...