How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...
Hosted on MSN11mon
Fast-twitch vs slow-twitch muscle fibers: What are the different muscle fiber types?
For resistance training, higher reps for multiple sets using lighter ... you’re effectively targeting and developing both slow and fast-twitch muscle fibers, leading to improved overall fitness ...