Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

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The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind.

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

I’m a personal trainer who's tested products for five years. The latest TikTok trend taking the (digital) world by storm, “Cozy Cardio” refers to a softer, more comfortable form of exercise. Cozy ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons. That said, ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...