When you think of a gym, the image that comes to mind is usually a larger space filled with equipment of different shapes and sizes. The truth is that you don’t need a huge amount of space in order to ...

A home gym with fitness equipment, including weights on the wall, a weight bench, an exercise ball, a stationary bike, and punching bag. Home workouts took off in a whole new way because of the ...

Even a small living area does not imply that you have to put your fitness aside. Speediance cable machines home gym offers a versatile and space-saving way to create a home gym. They bring all the ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

Which is where the home gym system can come in handy. These multi-role exercise machines are hardly a new idea — Bowflex has been around nearly 40 years — but they’ve taken on new life with the advent ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up the good work in the comfort of your own home. That was my thinking when I ...