Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar. Greek yogurt is an excellent source of protein that’s easy to add to smoothies. For a balanced meal, include ...

For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more fragile. Women are, after all, at a higher risk for osteoporosis due to ...

Strong bones are critical to warding off conditions like osteoporosis. While everyone’s bone mass tends to lessen as they age, low bone mass, a precursor for osteoporosis, is most common in women, per ...