Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar. Greek yogurt is an excellent source of protein that’s easy to add to smoothies. For a balanced meal, include ...

For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more fragile. Women are, after all, at a higher risk for osteoporosis due to ...

Strong bones are critical to warding off conditions like osteoporosis. While everyone’s bone mass tends to lessen as they age, low bone mass, a precursor for osteoporosis, is most common in women, per ...

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports gut health.