Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...