‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...