Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release ...

A good breakfast for healthy aging does two jobs at once. It gives you enough protein to support muscle and bone, and enough ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Here are 10 scientifically verified, fibre-rich foods to transform your digestive health, with the exact science behind their ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Fibre-rich food can help you get relief from your constipation. They have soluble and insoluble fibre, which helps add bulk and weight to stool and ease constipation. They are rich in both soluble and ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.