Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Feeling bloated and stuck in the loo queue? Small tweaks to what you eat today can calm cramps and ease bathroom stress.

Bloating, cramps and long loo visits ruin mornings for millions. Small changes on your plate can make the day easier. Constipation hits busy people ...

Here are 10 scientifically verified, fibre-rich foods to transform your digestive health, with the exact science behind their ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.