There are many varieties of somatic therapy: People have used the phrase to describe techniques as diverse as yoga, dance and ...
Your experiences shape how you move through the world, but they don’t have to define what comes next. In therapy, we’ll work together to explore unhelpful patterns and unblock what’s been holding you ...
Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...
Fear is one of our greatest teachers. In this work, moving, listening, and creating are the action verbs we will embody to uncover what's behind the fear, the shadow, the part X. I love what I do, and ...
Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...
Gaia Somasca Psychotherapy in Santa Cruz and Scotts Valley offers trauma therapy, anxiety support, and narcissistic abuse recovery for adults seeking to move beyond survival into a more embodied life.
By ALBERT STUMM Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever ...
Even just 90 minutes can remind people what it feels like to come home to themselves,’ says Janice Huang who offers somatic ...
Recovery from addiction is rarely a straight line. It asks something profound of people: the willingness to feel again, to sit with discomfort, and to rebuild a relationship with their own nervous ...
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