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The InSight Mars lander accomplished a perfect landing last week on the Elysium Planitia region of the planet, where it is hard at work preparing to drill into the surface (and taking selfies, of ...

FORT COLLINS, Colo. — In a year when so much relies on technology, the soothing sounds of nature are confirmed by science to improve our mental health. Living in a state with such easy access to the ...

Modern life pulses with an unrelenting rhythm of stress and digital overwhelm. Smartphones buzz with constant notifications. Work demands consume our mental landscape. Anxiety has become an unwelcome ...

A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...

Disney today launched its latest series, called Zenimation, a collection of shorts that combine the company’s animation with some soothing sound effects. I don’t know about y’all, but something like ...

Waves crashing on the shore, bird song and the sound of a gushing waterfall - these are the most soothing sounds for British people. New research has found 42% of us are instantly calmed by certain ...

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode ...

The mellow melodies of woodland will leave you feeling more relaxed than listening to a meditative recording or silence. These are the findings or a National Trust study where respondents were asked ...

Over a quarter of Brits (26%) fall asleep listening to white noise every night – with 27% saying they would struggle to nod off without it, a study has found. A survey of 2,000 adults found that four ...